9/7/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 7th, 2021 Columbia, SC
September 6, 2021

"I am indebted to my father for living, but to my teacher for living well."

—Alexander the Great


WOD


15min E3MOM

3x (Squat Clean + Front Squat)

**complete in :60 or less**

+

10 min AMRAP

30 DU

5 Squat Cleans 135/95

5 Lateral Burpees Over Bar

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