"If there is no struggle, there is no progress."
—Frederick Douglass
WOD
Back Squat E230
10-8-6-4-2
+
10min AMRAP
10 KBS 24kg/16kg
10 alt Goblet Lunges
30 DU
+
1min Rest
+
2min Max HR Push-ups
"If there is no struggle, there is no progress."
—Frederick Douglass
Back Squat E230
10-8-6-4-2
+
10min AMRAP
10 KBS 24kg/16kg
10 alt Goblet Lunges
30 DU
+
1min Rest
+
2min Max HR Push-ups
