11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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10/11/23 Wednesday - CrossFit Soda City

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12/25/2020 Friday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Mint Chocolate Protein Balls

CrossFit Soda City Macro Monday Recipe 6/20/2022 Mint Chocolate Protein Balls Columbia, South Carolina

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