11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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6/21/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 21st, 2022 Columbia, SC

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7/14/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 14th, 2021 Columbia, SC

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3/11/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 11th, 2021 Columbia, SC

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