11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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Macro Monday - Chicken Pizza - IIFYM

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9/3/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 3rd, 2021 Columbia, SC

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2/24/24 Saturday - CrossFit Soda City

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