11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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1/20/25 Monday

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5/27/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 27th, 2022 Columbia, SC

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2/29/24 Thursday - CrossFit Soda City

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