11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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5/3/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 3rd, 2022 Columbia, SC

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5/1/2020 Friday - CrossFit Soda City, Columbia, SC

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5/22/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 22nd, 2022 Columbia, SC

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