11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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5/14/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 14th, 2022 Columbia, SC

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12-28-23 Thursday - CrossFit Soda City

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5/10/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 10th, 2021 Columbia, SC

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