11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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7/15/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 15th, 2021 Columbia, SC

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Macro Monday Recipe - Ground Turkey Pasta with Roasted Red Pepper Sauce

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1/12/2021 Tuesday - CrossFit Soda City, Columbia, SC

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