11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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Macro Monday Recipe - Beef and Potato Slow Cooker Stew

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10/15/24 Tuesday

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12/17/2020 Thursday - CrossFit Soda City, Columbia, SC

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