11/14/24 Thursday

November 13, 2024
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‘CROSSFIT TOTAL’

1RM BACK SQUAT

1RM SHOULDER PRESS

(STRICT)

1RM DEADLIFT

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Macro Monday Recipe - Quick & Easy Quinoa and Korean Beef Bowl

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3/9/24 Saturday - CrossFit Soda City

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7/11/2020 Saturday - CrossFit Soda City, Columbia, SC

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