2/8/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Connor G.

Who will you be today?

☑️ Complain less

☑️ Don't make excuses

☑️ Be more thankful

☑️ Stop procrastinating

☑️ Chase your goals

☑️ Manage your stress

☑️ Improve your community

☑️ Be accountable in everything

WOD

Snatch

3-3-3-3-3

+

for time:

*done as 1 min on / 1 min off*

25 OHS 95/65

25 Bar Facing Burpees

25/18 Strict Pull-ups

25 Burpees

25 Front Squats 95/65

25 Lateral Burpees Over Bar

+

Mobility

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