Yesterday was member Russell M.'s final day with us as moves on to Fort Bliss. Best of luck with everything sir, you always have a home at CFSC!
WOD
for time:
1000m Run
100 Thrusters 95/65
1000m Run
100 DU
**25 min cap**
Yesterday was member Russell M.'s final day with us as moves on to Fort Bliss. Best of luck with everything sir, you always have a home at CFSC!
for time:
1000m Run
100 Thrusters 95/65
1000m Run
100 DU
**25 min cap**
