7/24/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 24th, 2021 Columbia, SC
July 23, 2021

Yesterday was member Russell M.'s final day with us as moves on to Fort Bliss. Best of luck with everything sir, you always have a home at CFSC!


WOD


for time:

1000m Run

100 Thrusters 95/65

1000m Run

100 DU

**25 min cap**

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