7/22/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 22nd, 2021 Columbia, SC
July 21, 2021
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Get inverted with Coach Skyelar today between 4-7 p.m.!

🙃


Open 4-7 p.m.


Handstand Work with Coach Skyelar!

+

"Annie"

50-40-30-20-10

DU

AMSU

**Or Wed 1 mi carry if rained out yesterday**

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11/18/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, November 18th, 2021 Columbia, SC

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Macro Monday Recipe - Lemon Rosemary Chicken Patties

CrossFit Soda City Macro Monday Recipe 8/23/2021 Lemon Rosemary Chicken Patties Columbia, SC

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4/8/2020 Wednesday - CrossFit Soda City, Columbia, SC

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