Surviving the WOD feels.
👍👍
Front Squat E2:30
4-4-4-4
+
4 RFT
10 C2B
10 Thrusters 115/75
40 DU
**14 min cap**
CrossFit Soda City WOD for Wednesday, August 11th, 2021 Columbia, SC
CrossFit Soda City WOD for Thursday, November 3rd, 2022 Columbia, SC
