7/7/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 7th, 2021 Columbia, SC

July 6, 2021

Surviving the WOD feels.

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Front Squat E2:30

4-4-4-4

4 RFT

10 C2B

10 Thrusters 115/75

40 DU

**14 min cap**

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