3/21/25 Friday

March 20, 2025

Strength:

E2:30 x 5

3 Pause Front Squats

Metcon:

For Time:

12-9-6

Thruster 95/65

Bar Facing Burpee

*5min cap

‍

Continue Reading

CrossFit Soda City Macro Monday Recipe 3/22/2021 Carrot Cake Mini Muffins Columbia, SC

CrossFit Soda City WOD for Saturday, August 5th, 2023 Columbia, SC