Strength:
E2:30 x 5
3 Pause Front Squats
Metcon:
For Time:
12-9-6
Thruster 95/65
Bar Facing Burpee
*5min cap
CrossFit Soda City WOD for Saturday, February 27th Columbia, SC
CrossFit Soda City WOD for Monday, February 22nd, 2021
CrossFit Soda City WOD for Wednesday, March 30th, 2022 Columbia, SC
