7/16/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 16th, 2023 Columbia, SC
July 15, 2023
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"It isn't what we say that defines our character, it's what we do."
—Marcus Aurelius


WOD


E4 x3

10 Back Squats

+

for time:

30 Snatches 115/75

1200m Run

**out door by 6**

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