7/16/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 16th, 2023 Columbia, SC
July 15, 2023
Blog Image

"It isn't what we say that defines our character, it's what we do."
—Marcus Aurelius


E4 x3

10 Back Squats


for time:

30 Snatches 115/75

1200m Run

**out door by 6**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios