[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/07/CFSC-1st-Vid-in-New-Do.mp4"][/video]
It's not meant to be easy. That's why it works.
#HWPO
WOD
3 RFT
20 SA DB S2OH 50/35 (sw ea 5)
3 Rounds of Strict “Cindy” w/ HRPU (women 4 pull-ups / 8 HRPU)
700m Run
1 minute Rest
*Final Run by 30:00*
+
Flush Work
:30 Strict Press - slow & smooth
:30 Rest
:30 Bent Over Supinated BB Rows - slow & smooth
:30 Rest
x4
Find CFSC "At Home" for Tuesday, July 21st HERE
