7/21/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021

[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/07/CFSC-1st-Vid-in-New-Do.mp4"][/video]

It's not meant to be easy. That's why it works.

#HWPO

WOD

3 RFT

20 SA DB S2OH 50/35 (sw ea 5)

3 Rounds of Strict “Cindy” w/ HRPU (women 4 pull-ups / 8 HRPU)

700m Run

1 minute Rest

*Final Run by 30:00*

+

Flush Work

:30 Strict Press - slow & smooth

:30 Rest

:30 Bent Over Supinated BB Rows - slow & smooth

:30 Rest

x4

Find CFSC "At Home" for Tuesday, July 21st HERE

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