"Bahama Mama"
E2
Jerk
5-5-4-3-2-1
+
E4 Mins x 4
For Total Time:
5 Wall Walks
15 Goblet Squats 1.5/1
20 AKBS
*ea rd cap @ 3
CrossFit Soda City Macro Monday Recipe 3/22/2021 Carrot Cake Mini Muffins Columbia, SC
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