"Bahama Mama"
E2
Jerk
5-5-4-3-2-1
+
E4 Mins x 4
For Total Time:
5 Wall Walks
15 Goblet Squats 1.5/1
20 AKBS
*ea rd cap @ 3
CrossFit Soda City WOD for Wednesday, May 3rd, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, May 11th, 2023 Columbia, CS
