"Bahama Mama"
E2
Jerk
5-5-4-3-2-1
+
E4 Mins x 4
For Total Time:
5 Wall Walks
15 Goblet Squats 1.5/1
20 AKBS
*ea rd cap @ 3
CrossFit Soda City WOD for Friday, July 21st, 2023 Columbia, South Carolina
CrossFit Soda City WOD release for Monday, April 19th, 2021 Columbia, SC
