7/20/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 20th, 2023 Columbia, SC
July 19, 2023
Blog Image
"The greatest teacher is not the one who imparts knowledge, but the one who inspires curiosity."
—Timotheus of Miletus


WOD


E3 x4

3-2-1 TnG Snatches

+

6RFT

18 Wall Balls 20/14

42 DU

**15min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios