"The Upside Down"
For Max Reps:
9:00 minute AMRAP x 3
400 Run
400 Run
15/11 Calorie Echo Bike
400 Run
-Max Renegade Rows in the Remaining Time 50/35
1:00 minute rest between AMRAPs
Extra Credit:
8 min EMOM
Odds: 20 AMSU
Evens: 40 UB DU or :30 attempts
