9/26/24 Thursday

September 25, 2024
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DEADLIFT

5-5-4-4-3-2

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12MIN AMRAP

10 TTB

20 WALL BALLS 20/14

30 DOUBLE UNDERS

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Macro Monday - Honey Balsamic Autumn Chicken - IIFYM

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Macro Monday Recipe - Sweet Potato Blueberry Protein Muffins

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1/31/25 Friday

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