9/26/24 Thursday

September 25, 2024
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DEADLIFT

5-5-4-4-3-2

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12MIN AMRAP

10 TTB

20 WALL BALLS 20/14

30 DOUBLE UNDERS

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Macro Monday Recipe - Chicken & Spinach Breakfast Quesadillas

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Macro Monday Recipe - Chicken Orzo Salad

CrossFit Soda City Macro Monday Recipe 11/1/2021 Chicken Orzo Salad Columbia, South Carolina

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6/9/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 9th, 2023 Columbia, SC

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