9/26/24 Thursday

September 25, 2024
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DEADLIFT

5-5-4-4-3-2

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12MIN AMRAP

10 TTB

20 WALL BALLS 20/14

30 DOUBLE UNDERS

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6/8/24 Saturday - CrossFit Soda City

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Macro Monday - Chicken Pesto Pasta Salad

CrossFit Soda City Macro Monday Recipe 11/29/2021 Chicken Pesto Pasta Salad Columbia, South Carolina

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12/20/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, December 20th, 2022 Columbia, SC

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