9/26/24 Thursday

September 25, 2024

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DEADLIFT

5-5-4-4-3-2

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12MIN AMRAP

10 TTB

20 WALL BALLS 20/14

30 DOUBLE UNDERS

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3/9/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, March 9th, 2021 Columbia, SC

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11/7/24 Thursday

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7/7/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 7th, 2021 Columbia, SC