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7/19/24 Friday - CrossFit Soda City
July 18, 2024
E8 x 3,
For Total Time:
20/16 Echo Bike Cals
25 KBS 1.5/1
300m Run
200m DB Suitcase Carry 50/35
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5/9/25 Friday
Macro Monday Recipe - Mediterranean Sheet Pan Chicken - IIFYM
Weightlifting Shoes- Do You Need Them?
