Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
7/19/24 Friday - CrossFit Soda City
July 18, 2024
E8 x 3,
For Total Time:
20/16 Echo Bike Cals
25 KBS 1.5/1
300m Run
200m DB Suitcase Carry 50/35
Continue Reading
9/3/24 Tuesday
8/23/24 Friday
Macro Monday: Southwest Beef and Quinoa Stuffed Peppers
