7/19/24 Friday - CrossFit Soda City

July 18, 2024

Blog Image

E8 x 3,

For Total Time:

20/16 Echo Bike Cals

25 KBS 1.5/1

300m Run

200m DB Suitcase Carry 50/35

‍

Continue Reading

Blog Image

1/3/24 Wednesday - CrossFit Soda City

Blog Image

12/5/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, December 5th, 2022 Columbia, SC

Blog Image

8/14/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 14th, 2021 Columbia, SC