7/19/24 Friday - CrossFit Soda City

July 18, 2024

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E8 x 3,

For Total Time:

20/16 Echo Bike Cals

25 KBS 1.5/1

300m Run

200m DB Suitcase Carry 50/35

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10/13/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC

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6/26/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 26th, 2023 Columbia, SC

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Macro Monday Recipe - Flank Steak With Garlic Roasted Potatoes