E8 x 3,
For Total Time:
20/16 Echo Bike Cals
25 KBS 1.5/1
300m Run
200m DB Suitcase Carry 50/35
CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC
CrossFit Soda City WOD for Monday, June 26th, 2023 Columbia, SC