6/25/24 Tuesday - CrossFit Soda City

June 24, 2024
Blog Image

"Donny"

For Time:

21-15-9-9-15-21

Deadlifts 225/155

Burpees

*25 min cap

‍

Continue Reading

Blog Image

4/9/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 9th, 2021 Columbia, SC

Blog Image

Macro Monday Recipe - Meal Prep Blackened Shrimp

CrossFit Soda City Macro Monday Recipe 8/7/2023 Meal Prep Blackened Shrimp Columbia, South Carolina

Blog Image

5/7/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 7th, 2023 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios