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6/25/24 Tuesday - CrossFit Soda City
June 24, 2024
"Donny"
For Time:
21-15-9-9-15-21
Deadlifts 225/155
Burpees
*25 min cap
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7/24/2020 Friday - CrossFit Soda City, Columbia, SC
12/17/2020 Thursday - CrossFit Soda City, Columbia, SC
4/10/2020 Friday - CrossFit Soda City, Columbia, SC