8/19/2021 Thursday - CrossFit Soda City

Your reality ➖ Your expectations =

Your level of happiness.

🌞

Open 4-7 p.m.

Flush Work

35 minutes - casual

400m Run / Row

200m Plate Center Carry

:60 Warm-up segment - your choice

:60 Bear Crawl

:60 Box Step Overs @ 20"

:60 Rest

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