8/19/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 19th, 2021 Columbia, SC
August 18, 2021

Your reality ➖ Your expectations =

Your level of happiness.

🌞


Open 4-7 p.m.


Flush Work

35 minutes - casual

400m Run / Row

200m Plate Center Carry

:60 Warm-up segment - your choice

:60 Bear Crawl

:60 Box Step Overs @ 20"

:60 Rest

Continue Reading

pushpress gym management software for boutique gyms and fitness studios