7/19/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 19th, 2022 Columbia, SC
July 18, 2022
Blog Image

"Optimism is the faith that leads to achievement."

—Helen Keller


WOD


12min E2MOM

4x (Clean + Front Squat)

+

AMRAP

4min on / 4min off x3

8 Hang Clean & Jerks 95/65

24 Wall Balls 20/14

72 DU

**continue where you left off**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios