1/29/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, January 29th, 2023 Columbia, SC

January 28, 2023

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"Life isn't about finding yourself. Life is about creating yourself."

—George Bernard Shaw

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WOD

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Snatch Tech

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5RFT

12 OHS 95/65

300m Run

**15min cap**

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12/9/2021 Thursday - CrossFit Soda City

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5/25/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, May 25th, 2023 Columbia, SC

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Recipes: Kickin’ BBQ Shredded Chicken