Have the day off for Columbus Day? Take advantage of the time and make this week's incredible CrossFit Soda City Macro Monday Recipe for Roasted Honey Garlic Chicken Thighs. Enjoy!
CrossFit Soda City
Macro Monday Recipe
10/14/2019
Roasted Honey Garlic Chicken Thighs
Nutritional Facts
Yields: 4 servings
Calories: 436
Carbohydrates: 33g
Protein: 22g
Fat: 24g
Ingredients
• 4 bone-in skin on chicken thighs
• 1 pound brussels sprouts
• 2 cups butternut squash cut into one-inch cubes
• 1/4 cup honey
• 1/4 cup grass-fed butter
• 2 Tablespoons mustard
• 3 garlic cloves minced
• 1/4 teaspoon salt
• 1/4 cup dried cranberries
• 1/4 cup whole pecans
Instructions
1. Preheat oven to 400 degrees.
2. In a medium-sized skillet over medium-high heat, melt the butter. Add the chicken skin side down and sear for 2-3 minutes until brown.
3. In a large bowl add brussels sprouts and butternut squash. 4. In a small bowl whisk the honey, mustard, garlic, and salt. Pour half over the vegetables and toss to coat.
5. Add the vegetables to the skillet. Pour the remaining mixture over the chicken.
6. Roast in the oven for 30 minutes or until chicken is cooked throughout and no longer pink.
7. Add the dried cranberries and pecans and toss with the vegetable mixture. Enjoy!
