Mechanics ➡️ Consistency ➡️ Intensity
#CrossFit
Open 4-7 p.m.
:30 Empty Bar Strict Press
:30 Rest
:30 Slow Ring Rows
:30 Rest
x4
+
:40 Box Jumps @ 20" (step down)
:20 Rest
:40 Plank Rolls
:20 Rest
x4
+
:60 Bear Crawl
:60 Box Step Overs @ 20"
2:00 Row/Run/Bike
x4
