7/15/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 15th, 2021 Columbia, SC
July 14, 2021

Mechanics ➡️ Consistency ➡️ Intensity

#CrossFit


Open 4-7 p.m.


:30 Empty Bar Strict Press

:30 Rest

:30 Slow Ring Rows

:30 Rest

x4

+

:40 Box Jumps @ 20" (step down)

:20 Rest

:40 Plank Rolls

:20 Rest

x4

+

:60 Bear Crawl

:60 Box Step Overs @ 20"

2:00 Row/Run/Bike

x4

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