"No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly."
—Greg Glassman
WOD
Every 7 minutes for total combined time
0-7 - Part A
7-14 - Part B
14-21 - Part A
21-28 - Part B
28-35 - Part A
Part A
30 WB 20/14
15 Hang Cleans 115/75
60 DU
Part B
1000m Run
