1/14/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City moves large loads, long distances, quickly.

"No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly."

⁠—Greg Glassman


Every 7 minutes for total combined time

0-7 - Part A

7-14 - Part B

14-21 - Part A

21-28 - Part B

28-35 - Part A

Part A

30 WB 20/14

15 Hang Cleans 115/75

60 DU

Part B

1000m Run

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