![CrossFit Soda City moves large loads, long distances, quickly.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008aac7e426719f78ebb354_IMG_20200113_074900_929-1024x768.jpeg)
"No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly."
—Greg Glassman
WOD
Every 7 minutes for total combined time
0-7 - Part A
7-14 - Part B
14-21 - Part A
21-28 - Part B
28-35 - Part A
Part A
30 WB 20/14
15 Hang Cleans 115/75
60 DU
Part B
1000m Run