5/15/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Workout - Friday, May 15th

FNX SPORT order will be placed Monday morning. Get us what you want by Sunday night!

All Members 20% off!

https://fnxfit.com/

If you have any questions about an item, reach out to Coach Josh!

WOD

CFSC At Home

80-60-40-20 DU

40-30-20-10 RKBS 1.5/1

20-15-10-5 Burpees

EC

2-3+ minutes each leg, roll out or stretching calves/hamstrings

Find full info HERE

Check out our regular Session programming for Friday, May 15th here:

WOD

E3MOM

5 Tempo Deadlifts @ 5252

x5

+

CFSC "At Home" WOD

(Details at link above!)

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