5/19/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021

[video width="3840" height="2160" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/05/CFSC-COVID-Video-4-1.mp4"][/video]

All Active Members should have received Memorial Day Murph information via email on Sunday. You will be able to Register for your preferred Heat time starting Wednesday at 9 a.m.!

New day. New week. Get after it!

💪🏋️‍♀️🏋️‍♂️

WOD

2 min AMRAP, 2 min Rest

*Continue Where You Left Off*

x8

7/5 Strict Pull-ups

14/10 Push-ups

21 Air Squats

28 DU

CFSC "At Home" Workout for Tuesday, May 19th HERE

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