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All Active Members should have received Memorial Day Murph information via email on Sunday. You will be able to Register for your preferred Heat time starting Wednesday at 9 a.m.!
New day. New week. Get after it!
💪🏋️♀️🏋️♂️
WOD
2 min AMRAP, 2 min Rest
*Continue Where You Left Off*
x8
7/5 Strict Pull-ups
14/10 Push-ups
21 Air Squats
28 DU
CFSC "At Home" Workout for Tuesday, May 19th HERE
