7/14/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 14th, 2023 Columbia, SC

July 13, 2023

Blog Image

I'm one with the kettlebell, and the kettlebell is with me.

️

WOD

3 Bench Press

+

Each for time

0-8

800m Plate Carry 45/25

-

8-16

4Rds

25 AMSU

50 DU

☯

Continue Reading

Blog Image

8/23/2020 Sunday - CrossFit Soda City, Columbia, SC

Blog Image

5/30/2020 Saturday - CrossFit Soda City, Columbia, SC

Blog Image

11/29/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, November 29th, 2021 Columbia, SC