8/26/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Kieron.

"Perfection is not attainable, but if we chase perfection, we can catch excellence."

—Vince Lombardi

WOD

Every 4 minutes:

:60 Max Back Squats @ 65%

x3

+

for time:

200m Run

40 SA OH DB Lunges 35/20 (sw arms ea 10)

400m Run

40 Box Step Overs w/ 45/25 @ 24/20

800m Run

Find CFSC "At Home" for Wednesday, August 26th HERE

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