E2:30
Deadlift
10-8-6-4-4
*start @ 115% of 20RM
+
10min AMRAP
200m run
10 hang cleans 115/75
200m suitcase carry 50/35
CrossFit Soda City WOD for Sunday, April 11th, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, July 2nd 2023 Columbia, SC
CrossFit Soda City WOD for Tuesday, June 15th, 2021 Columbia, SC
