6/14/24 Friday - CrossFit Soda City

June 13, 2024
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E2:30

Deadlift

10-8-6-4-4

*start @ 115% of 20RM

+

10min AMRAP

200m run

10 hang cleans 115/75

200m suitcase carry 50/35

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7/15/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 15th, 2021 Columbia, SC

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Macro Monday Recipe - Sweet Chili Salmon Bowls

CrossFit Soda City Macro Monday Recipe 7/19/2021 Sweet Chili Salmon Bowls CrossFit Soda City

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10/29/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 29th, 2022 Columbia, SC

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