6/8/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Derrick K.

Welcome back Derrick A.!

💀

WOD

Clean + Front Squat + Jerk

+

10 minutes

700m Run

then in remaining time

AMRAP

10 TTB

5 Clusters 135/95

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9/9/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 9th, 2021 Columbia, SC

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