8/29/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 29th, 2023 Columbia, SC
August 28, 2023
Blog Image

"Don't expect to be motivated every day to get out there and make things happen. You won't be. Don't count on motivation. Count on discipline."
-Jocko Willink



Clean + Hang Clean + Jerk


6min AMRAP

6 Deadlifts 225/155

36 DU (Sub .2mi bike)


6min Rest


6min AMRAP

18 Wall Balls 20/14

18/15 Cal Row

Continue Reading

pushpress gym management software for boutique gyms and fitness studios