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Back Squat
6-4-2-6-4-2
+
20 minute AMRAP
2 Rounds of Cindy
400m Run
Find CFSC "At Home" for Tuesday, June 30th HERE
CrossFit Soda City WOD for Saturday, June 19th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/29/2021 Chicken Pesto Pasta Salad Columbia, South Carolina