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Back Squat
6-4-2-6-4-2
+
20 minute AMRAP
2 Rounds of Cindy
400m Run
Find CFSC "At Home" for Tuesday, June 30th HERE
CrossFit Soda City WOD for Tuesday, November 30th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 1/23/2023 Baked Chicken Parmigiana Columbia, South Carolina
