A fun day of programming including a DB version of #20point1 and some great core and shoulder stability work for Extra Credit.
WOD
"CFSC At Home" WOD
10 RFT
12 Alt DB Snatches
10 DB Facing Burpees
*15 min cap*
EC
20 Shoulder Taps
10 Plank Rolls
5 Inch Worms (in place)
Rest 1 min
x3
Find full info HERE
Got a home gym? Or still have access on base? Check out our regular strength programming for Wednesday, April 8th here:
WOD
Snatch
3-3-3-3
NOTES
- First set around 70% of your current max
- All singles, not TnG
- Each set's 3 reps should be completed in :90 or less
- Rest as needed between sets
- Build provided tech stays solid, ideally you're finishing at or maybe a little over 90% but still staying within that :90 or less time frame.
- NO FAILS. If you fail, stay at that weight for the next set of 3 as well
+
CFSC “At Home” WOD
(details at link above!)
