6/29/24 Saturday - CrossFit Soda City

June 28, 2024
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"Stonewall"

15min AMRAP

6 Squat Cleans 135/95

28 Double Unders

6 S2OH 135/95

9 Burpees

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4/8/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 8th, 2023 Columbia, SC

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Macro Monday Recipe - Sheet Pan Chicken Sausage and Autumn Veggies

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10/31/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 31st, 2022 Columbia, SC

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