6/28/2023 Wednesday - CrossFit Soda City

Nothing like a "sled mile" with friends.

#CrossFit

WOD

E230 x5

2 Deadlifts

**start @ > /= 80%**

+

16min Ladder

200m Run

4 Push-ups

4 TTB

200/8/8, 200/12/12, etc

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