6/30/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 30th, 2021 Columbia, SC
June 29, 2021

We take our coaching seriously. Our clients deserve it.

#RealCoaching


WOD


1 Hang Snatch E:30 x6

1 Hang Snatch E:45 x5

1 Hang Snatch E:60 x4

1 Hang Snatch E:90 x3

**1 min rest b/t each tier**

+

for total time:

6 Rounds

6 Plate G2OH 45/25

6 Burpees to Plate

then

600m Run

then

6 Rounds

6 Plate G2OH

6 Burpees to Plate

Cap @ 15:00

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