6/28/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 28th, 2021 Columbia, SC
June 27, 2021
Blog Image

"Hope will never be silent."

—Harvey Milk

Thank you to everyone that came and showed their #PRIDE at CFSC Saturday!


Bench Press



16 minute AMRAP

1 Rd Strict Cindy (Women: 4/8/15)

200m Run

2 Rds Strict Cindy

200m Run

3/200, 4/200, etc

Continue Reading

pushpress gym management software for boutique gyms and fitness studios