"Fiji"
E2:30 x 4
5 Bench Presses
8 Bent Over BB Rows
E5 x 4
20 AKBS 1.5/1
20 Wall Balls 20/14
In Rem Time,
Max Cal Bike/Row
*ea rd cap @ 2:30
-switch machines ea rd
"Fiji"
E2:30 x 4
5 Bench Presses
8 Bent Over BB Rows
E5 x 4
20 AKBS 1.5/1
20 Wall Balls 20/14
In Rem Time,
Max Cal Bike/Row
*ea rd cap @ 2:30
-switch machines ea rd
