"Practice, the master of all things."
—Augustus
WOD
8min EMOM
Pause Below Knee Snatch + Hang Snatch
+
for total combined work time:
0-5
800m Run
5-10
50 Pull-ups
10-15
50 Burpees
15-20
800m Run
"Practice, the master of all things."
—Augustus
8min EMOM
Pause Below Knee Snatch + Hang Snatch
+
for total combined work time:
0-5
800m Run
5-10
50 Pull-ups
10-15
50 Burpees
15-20
800m Run
