12/29/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Sydney K.

Invest in yourself.

#HWPO

WOD

30 minute AMRAP

6 Clusters 115/75

6 Bar Facing Burpees

6 TTB

6 Bar Facing Burpees

600m Run

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Macro Monday Recipe - Strawberry Greek Yogurt Protein Pancakes

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12/21/23 Thursday - CrossFit Soda City

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8/3/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 3rd, 2023 Columbia, SC

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