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12/29/2020 Tuesday - CrossFit Soda City, Columbia, SC
January 20, 2021
Invest in yourself.
#HWPO
WOD
30 minute AMRAP
6 Clusters 115/75
6 Bar Facing Burpees
6 TTB
6 Bar Facing Burpees
600m Run
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1/11/2020 Saturday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Italian Stuffed Zucchini Boats
Macro Monday: Quinoa Berry Breakfast
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