Invest in yourself.
#HWPO
30 minute AMRAP
6 Clusters 115/75
6 Bar Facing Burpees
6 TTB
600m Run
CrossFit Soda City WOD release for Sunday, December 12th, 2021 Columbia, SC
CrossFit Soda City WOD for Friday, March 10th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 6/21/2021 Lemon Rosemary Chicken Thighs