6/22/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 22nd, 2021 Columbia, SC
June 21, 2021
Blog Image


It's that time of year again to vote for CrossFit Soda City in the @freetimessc's annual "Best of Columbia" for BEST CrossFit & for BEST Fitness Club!

Go to link below and navigate to the "Best of Columbia" section to enter your votes for CFSC under the "Beauty, Health and Wellness" section.

You can also vote for other CFSC nominees:

⭐Best Videographer: Skyelar Winn

⭐Best Mortgage Lender: Mortgage Network (Clint Hammond & Valori Lehew)

⭐Best Local Politician: Seth Rose

⭐Best DUI Law Firm: Seth Rose

⭐Best Physical Therapist Practice: Prisma Health Physical Therapy Specialists (Sara Navarro)

⭐Best Massage Therapist: James Brazelle

Voting is open until July 2nd with winners announced in August!



6 min cap ea / 8 min rest b/t


Front Squats (from floor) 115/75

Bar Facing Burpees



Deadlifts 185/115

Lateral Burpees Over Bar


3 Rounds

30 Wall Balls 20/14

60 DU

Continue Reading

pushpress gym management software for boutique gyms and fitness studios