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It's that time of year again to vote for CrossFit Soda City in the @freetimessc's annual "Best of Columbia" for BEST CrossFit & for BEST Fitness Club!
Go to link below and navigate to the "Best of Columbia" section to enter your votes for CFSC under the "Beauty, Health and Wellness" section.
You can also vote for other CFSC nominees:
⭐Best Videographer: Skyelar Winn
⭐Best Mortgage Lender: Mortgage Network (Clint Hammond & Valori Lehew)
⭐Best Local Politician: Seth Rose
⭐Best DUI Law Firm: Seth Rose
⭐Best Physical Therapist Practice: Prisma Health Physical Therapy Specialists (Sara Navarro)
⭐Best Massage Therapist: James Brazelle
Voting is open until July 2nd with winners announced in August!
WOD
6 min cap ea / 8 min rest b/t
21-15-9
Front Squats (from floor) 115/75
Bar Facing Burpees
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21-15-9
Deadlifts 185/115
Lateral Burpees Over Bar
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3 Rounds
30 Wall Balls 20/14
60 DU
