5/26/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 26th, 2023 Columbia, SC
May 25, 2023
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Murph 2023 this Saturday, May 27th


Heats at 8 a.m., 8:30 a.m., and 9 a.m.

Are you ready?



E:90 x8

Snatch + Hang Snatch


E4 x6

:30 Box Jumps (step down)

:30 alt Box Step-ups

50ft Bear Crawl

Move 200m

Rest remaining time

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