6/21/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 21st, 2023 Columbia, SC
June 20, 2023
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"The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests."



5-4-3-2-2 Deadlifts

4-4-4-4-4 Bench Press


for total time:

32 Box Jump Overs @ 20" (step down)


4 Rounds

8 Double Push-up Burpee Pull-ups

24 Wall balls 20/14

**16min cap**

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