"A happy life consists not in the absence, but in the mastery of hardships."
—Helen Keller
VOTE for CFSC in the Free Times annual "Best of Columbia"
BEST CrossFit
&
BEST Gym
VOTE HERE:
https://freetimes.secondstreetapp.com/Best-of-Columbia-2023-Voting/
#CrossFit
WOD
@ 0 - 1 Clean & Jerk E:20 x5
@ 3 - 1 Clean & Jerk E:40 x4
@ 7 - 1 Clean & Jerk E:60 x3
@ 11 - 1 Clean & Jerk E:60 x2
+
11minute AMRAP
6 Hang Clean & Jerks 95/65
11 Line Facing Burpees
