E4Min x 5,
For Total Distance:
10 Burpees To Target
In Rem Time:
Max Distance Run
*cap ea rd @ 3
CrossFit Soda City WOD for Monday, September 4th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, August 4th, 2023 Columbia, SC
CrossFit Soda City WOD for Sunday, August 22nd, 2021 Columbia, SC