E4Min x 5,
For Total Distance:
10 Burpees To Target
In Rem Time:
Max Distance Run
*cap ea rd @ 3
CrossFit Soda City Macro Monday Recipe 6/26/2023 Chicken Sausage and Peppers Stuffed Baked Potatoes Columbia, South Carolina
CrossFit Soda City WOD for Friday, May 21st, 2021 Columbia, SC
