Constantly varied.
Functional movements.
High intensity.
#CrossFit
WOD
Every 4min for 4 rounds complete:
1 Clean + 3 Jerks
2 Cleans + 2 Jerks
3 Cleans + 1 Jerk
+
for time:
15-12-9-6 Thrusters 115/75
300m Run
**Final run by 12:00**
Constantly varied.
Functional movements.
High intensity.
#CrossFit
Every 4min for 4 rounds complete:
1 Clean + 3 Jerks
2 Cleans + 2 Jerks
3 Cleans + 1 Jerk
+
for time:
15-12-9-6 Thrusters 115/75
300m Run
**Final run by 12:00**
