"Will you walk into my parlor?" said the Spider to the Fly
(Spoiler: it's a trap 😱)
WOD
E3x5
5 Front Squats
+
3RFT
12 C2B
24 Thrusters 75/55
**12min cap**
"Will you walk into my parlor?" said the Spider to the Fly
(Spoiler: it's a trap 😱)
E3x5
5 Front Squats
+
3RFT
12 C2B
24 Thrusters 75/55
**12min cap**
