5/3/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 3rd, 2023 Columbia, SC
May 2, 2023
Blog Image

Give it your all.

#CrossFit


WOD


0-13

"Running Jackie"

1000m Run

50 Thrusters 45/35

30 Pull-ups

+

20-33

"Running Jackie"

Again!

**Scored independently**

(ea rd of "Running Jackie" capped @ 13)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios