Macro Monday Recipe - Healthy Breakfast Burritos - IIFYM

January 13, 2021

This CrossFit Soda City Macro Monday Recipe for Healthy Breakfast Burritos is a game changer! Tried and tested by the CFSC team and guaranteed to start your day off right!

CrossFit Soda City Macro Monday Recipe Healthy Breakfast Burritos IIFYM

CrossFit Soda City Macro Monday Recipe

7/9/2018

Healthy Breakfast Burritos

Nutrition

Serving Size: 1 burrito (makes 12)

Calories: 264

Carbs: 28g

Protein: 20g

Fat: 8g

Ingredients

• 1.25 lbs. ground turkey

• 1 packet taco seasoning

• 1 (15 oz.) can black beans, drained and rinsed

• 1 (10 oz.) can Rotel tomatoes

• 2 cups spinach

• 5 eggs, beaten

• 5 egg whites

• 1 tsp. salt

• ½ tsp. pepper

• 1 c. low fat shredded cheddar cheese

• 12 whole wheat tortillas

Instructions

1. Brown turkey until no longer pink; season with taco seasoning.

2. Add black beans and tomatoes; mix well.

3. Over medium heat, saute spinach until just starting to wilt.

4. In a small bowl add eggs, egg whites, salt & pepper.

5. Add egg mixture to spinach; cook until scrambled, stirring constantly.

6. Add egg mixture to turkey mixture; mix well.

7. Add a heaping ½ cup to a whole wheat tortilla. Top with 1 tablespoon of shredded cheddar cheese. Fold & repeat.

8. Can be wrapped individually and frozen. To reheat, unwrap and place in the microwave for 90 seconds, flipping over half way through.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios