All smiles after 20 minutes of air squats and burpees.
👯😁
Open Gym
4 p.m. - 7 p.m.
150/120 Cal Row for time
+
5 min continuous alt TGU
**light and smooth**
+
6 Rds
300m Run
100m Plate Carry
All smiles after 20 minutes of air squats and burpees.
👯😁
4 p.m. - 7 p.m.
150/120 Cal Row for time
+
5 min continuous alt TGU
**light and smooth**
+
6 Rds
300m Run
100m Plate Carry
