![CrossFit Soda City Members Aubrey and Gillian](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008aad81541694b16495250_IMG_20200122_071439_332-1024x851.jpeg)
All smiles after 20 minutes of air squats and burpees.
👯😁
Open Gym
4 p.m. - 7 p.m.
150/120 Cal Row for time
+
5 min continuous alt TGU
**light and smooth**
+
6 Rds
300m Run
100m Plate Carry
All smiles after 20 minutes of air squats and burpees.
👯😁
4 p.m. - 7 p.m.
150/120 Cal Row for time
+
5 min continuous alt TGU
**light and smooth**
+
6 Rds
300m Run
100m Plate Carry