1/23/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members Aubrey and Gillian

All smiles after 20 minutes of air squats and burpees.

👯😁

Open Gym

4 p.m. - 7 p.m.

150/120 Cal Row for time

+

5 min continuous alt TGU

**light and smooth**

+

6 Rds

300m Run

100m Plate Carry

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