1/23/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Members Aubrey and Gillian

All smiles after 20 minutes of air squats and burpees.


Open Gym

4 p.m. - 7 p.m.

150/120 Cal Row for time


5 min continuous alt TGU

**light and smooth**


6 Rds

300m Run

100m Plate Carry

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