Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
6/20/2021 Sunday - CrossFit Soda City
CrossFit Soda City WOD for Sunday, June 20th, 2021 Columbia, SC
June 19, 2021
Be better daily.
#CrossFit
REST DAY
Continue Reading
12/3/24 Tuesday
Macro Monday Recipe - Slow-Cooker Braised Beef in Baked Potatoes
9/29/2022 Thursday - CrossFit Soda City
CrossFit Soda City WOD for Thursday, September 29th, 2022 Columbia, SC