Programs
CrossFit Classes
Get Started
Personal Training
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
Macro Monday
WODs
About Us
Contact
6/20/2021 Sunday - CrossFit Soda City
CrossFit Soda City WOD for Sunday, June 20th, 2021 Columbia, SC
June 19, 2021
Be better daily.
#CrossFit
REST DAY
Continue Reading
Macro Monday - High Protein Lasagna - IIFYM
9/20/2021 Monday - CrossFit Soda City
CrossFit Soda City WOD for Monday, September 20th, 2021 Columbia, SC
6/3/2020 Thursday - CrossFit Soda City, Columbia, SC
