12/20/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, December 20th, 2022 Columbia, SC
December 19, 2022
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The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6.

All Athletes that register before December 31st will receive a $25 gift card to @nobull!

CFSC will take on each of the three Open Workouts as our regular Friday class programming with options to make-up and redo workouts through each Monday.

Get signed up and join the CFSC Team here:



Deadlift E230



:90 on / :30 off ea station for Max Reps x3

- Wall Walks

- 10 Box Jump Overs 24/20 (step down) + 15 alt Hang DB Sn 50/35

- 10/8 Push-ups + 15 Air Squats

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